chemi pirveli sexi dasveneba da gantvirtva aucilebelia ara marto fizikuri sijansagis, aramed fsiqologiuri wonasworobis agsadgenadac. zafxuli is droa, roca adamianebi cdiloben, yvela problema daiviwyon da mteli arsebit miecnen siamovnebas, gatavisufldnen uaryofiti emociebisgan, uzrunvelad da udardelad gaataron dro. imistvis, rom sheqmnas raime faseuli, adamians aucileblad unda hqondes sicocxlis shesadzlebloba, sicocxlistvis ki sakvebtan, binastan, tansacmeltan ertad uamravi ram aris sajiro, tundac janmrtelobaze zrunva, gartoba, gantvirtva da srulfasovani dasveneba. adamiani mteli wlis ganmavlobashi swavlobs an mushaobs da, bunebrivia, fizikuradac da emociuradac igleba, amitom fsiqologiuri gantvirtva da fizikuri dzalebis agdgena mistvis sasicocxlo aucileblobas warmoadgens. srulfasovani dasveneba yvelas sxvadasxvagvarad esmis, magram aucilebeli rom aris, amashi ejvi aravis epareba. gadatvirtva da gadagla, rogorc fizikuri, ise fsiqikuri, safrtxes uqmnis organizmis nervul sistemas da fsiqikas. zogi yvelaze uket shin isvenebs, zogi - mtashi, zogi - barshi, zogs ki lajvardovani sanapiros gareshe ver warmoudgenia sicocxle. sxvadasxva garemoshi sxvadasxva adamians sxvadasxva gancda uchndeba. zogi sulier simshvides mashin povebs, roca zurgchantamokidebuli mtis bilikebs sheuyveba, atas dabrkolebas gadalaxavs, gashlis karavs da sadzile tomarashi daidzinebs, zogs sakutar tavtan marto darchena anijebs sixaruls, zogs asetive siamovnebas zgvaze dasveneba hgvris. zgvis xmauri, mis tbil talgebshi banaoba, marilit gajerebuli haeri, mcxunvare mzis sxivebi, oqrosferi qvisha, xalxis jriamuli, chamavali mzis ulamazesi surati - yovelive es gadaglili fsiqikis shesanishnavi mkurnalia. tu amas sasurveli adamianebis garemocvac ertvis, mashin dasveneba martlac sasiamovno da dauviwyari xdeba. tanamoazreebtan ertad lashqrobashi monawileobac uzarmazari siamovnebaa. sirtuleebis dadzlevisas adamiani ufro tavdajerebuli xdeba, ufro metad rwmundeba sakutar shesadzleblobebshi, rac mas arnaxul kmayofilebas, sulier komforts hgvris. adamiani motxovnilebata matarebeli arsebaa, roca mat maqsimalurad ikmayofilebs, is mshvidi da bednieria. es uwinares yovlisa, exeba vitalur anu sasicocxlo motxovnilebebs. adamians ar unda awuxebdes shimshili, wyurvili da seqsualuri daukmayofilebloba. sxva motxovnilebata dakmayofileba, estetikuri iqneba es tu inteleqtualuri, fizikuri aqtivoba tu megobrebtan urtiertoba, mas srulfasovnebis, pirovnuli girsebis gancdas uchens. zgvisgan mxolod siamovneba rom mivigot, sifrtxile unda gamovichinot. mit umetes, tu zomieri kontinenturi sartylidan samxretisaken mivemgzavrebit - shesadzloa mzis an sitburi dartyma mivigot. didi sifrtxilea sajiro garujvisas, rogorc zgvaze, ise mtashic - bolo xans mzis aqtiurobam sagrdznoblad moimata, xolo ozonis shris gatxelebis gamo gaizarda radiaciuli fonic, amitom dgis 12 saatis shemdeg mzis abazanebis migeba saxifatoa. rom ar daviwvat, mzis sxivebs kani tandatanobit unda shevachviot. gaxsovdet: damwvrobas atasgvari gartuleba sheidzleba mohyves. mzit damwvroba mxolod kanisatvis rodia saziano - mecnierebs miachniat, rom es mteli organizmistvis dzlieri stresia. es ki gantvirtvis nacvlad fsiqikas dartymas ayenebs. stress warmatebit ebrdzvis sayvarel adamiantan siaxlove, rac tvinshi siamovnebis hormonebis - endorfinebis gamomushavebas astimulirebs. amitomac aris, rom mzit damwvar damsveneblebs seqsualuri ltolva udzlierdebat, ultraiisferi sxivebi aaqtiurebs zogierti sasqeso hormonis gamomushavebas. swored amis wyalobit aris, adamians mgrdznobeloba rom umdzafrdeba. amastanave, mzis sxivebi sixarulis hormonis - serotoninis warmoqmnasac aaqtiurebs. mtidan tu zgvidan yoveltvis chinebuli ganwyobit vbrundebit. chveni usiamovnebebi, negatiuri emociebi titqos ukvalod qreba. energiis mozgvavebas vgrdznobt da gvechveneba, rom gavaxalgazrdavdit kidec. iqneb arc gvechveneba - zgvasa da mzes, mtasa da tyes martlac shesanishnavi efeqti aqvs: imatebs sasicocxlo energia, sulieri simtkice, tavdajereba, gvibrundeba cxovrebis xalisi. amitom unda movaxerxot ramdenime kvirit an dgit gaveqcet yofit ertferovnebas, yoveldgiur sazrunavs da davisvenot, ganvitvirtot, rata dadebiti emociebit savse davubrundet profesiul tu saojaxo saqmianobas. ratom gvizidavs zgva? rogorc mecnierebma gaarkvies, zgvis wyali shemadgenlobit dzalian hgavs adamianis sisxlis plazmas. iqneb swored amitom ganvicdit zgvis wylisadmi amgvar ltolvas? jer kidev hipokrate mkurnalobda zgvis wylit jrilobebs, naxetqebs da dajejilobas, urchevda zgvashi banaobas nervuli daavadebebisa da saxsrebis tkivilis dros, zgvis wylit gamorecxavda nawlavebidan widas, ert jiqa zgvis wyals ki kujis sauketeso gamxsnelad miichnevda. zgvis talgebi msubuqi masajis efeqts axdens, amdidrebs organizms jangbadit, aumjobesebs sisxldzargvebis mushaobas. mariliani wyali aregulirebs termoregulacias, amaglebs tonuss, akajebs, aumjobesebs sisxlis cirkulacias, zrdis sisxlis witeli sxeulebis raodenobas da mwyobrshi ayenebs gulis ritms. garda amisa, zgvisa da okeanis wyals aqvs antistresuli zemoqmedeba, aneitralebs jarb mavne dadebit ionebs, romeltac chven vagrovebt qvis junglshi cxovrebisas. zgva gvasachuqrebs uamravi mineralit, aregulirebs nivtierebata cvlas. iodi, romlitac mdidaria zgvis wyali, aaqtiurebs tvinisa da farisebri jirkvlis mushaobas. travmebis shedegebi da revmatuli daavadebebi zgvashi banaobis shedegad warmatebit ikurneba.