kilogramnaxevari vashli ugazo mineraluri wyali da msubuqi chai gantvirTvis dgis es recepti yvelasTvis cnobilia magram ramdenma gaudzlo mis rejims macivarze gameuli Tavdasxmis gareshe sakiTxavia

vashli gasaxdomi dietis idealuri ponia masshi vitaminebi mikroelementebi da iseTi nivTierebebi romlebic saWmlis monelebas uwyoben xels magram vashli ar anayrebs piriqiT shimshilis grdznobas amdzaprebs amitom aris vashlis dieta rTuli da swored amitom gTavazobT mis shedarebiT srulyopil ramdenime variants

erTdgiani
vashli sxva produqtTan unda iyos kombinirebuli magaliTad kepirTan an mawonTan 1 litri dgeshi dasashvebia mTavaria shualedi vashlis Wamasa da mawvnis mirTmevas shoris 1 saaTze naklebi ar iyos

kargi sheTavsebaa vashli da Tapli diliT dgisiT da sagamos daaxloebiT 6 saaTze 1 ch k miirTviT da ar dagaviwydeT bevri siTxis daleva aseTi gantvirTvis dgis mowyoba kvirashi maqsimum 2jer sheidzleba saukeTesoa orshabaTi gansakuTrebiT im shemTxvevashi Tu uqmeebze uari araperze giTqvamT

samdgiani
yovel dge sadilad rame erTi airchieT 100 gr saqonlis an prinvelis moxarshuli xorci an 150 gr zgvis Tevzi an erTi kvercxis cila

dadzinebamde 2 saaTiT adre miirTviT 1 Wiqa mawoni an kepiri danarchen dros ki sul vashli WameT nebismieri raodenobiT

rac sheexeba sasmels dasashvebia dgeshi 225 l mineraluri wyali

erTkviriani
cilis wyarod gamodgeba xorci Tevzi da kvercxis guli ogond ulupebi orjer izrdeba

yovel dge sadilad da shuadgisas amaTgan erTerTi miirTviT 100 gr xorci an 150 gr zgvis Tevzi 1 kvercxis cila

aucilebelia dgeshi 2 stapilo an 1 Wiqa stapilos axalgawuruli wveni da 1 pomidori vashlis raodenoba sheudzgudavia airchieT mxolod tkbili jishebi mjave vashli xangrdzlivi dietebisTvis ar gamodgeba

ar gamoiyenoT es dieta Tu kuWis an nawlavuri problemebi gaqvT

es mnishvnelovania
vashlis dieta yvelas ar uxdeba magaliTad mjave vashli ar unda Wamos iman visac wyluli Warbi mjavianobiT mimdinare gastriti an nagvlis problemebi aqvs maTTvis mxolod tkbili an shemwvari
vashli sheidzleba magram im adamianebisTvis vis organizmshi kuWis wvenis arasakmarisi gamoyopa axasiaTebs piriqiT mjave nayopia aucilebeli

qronikuli kolitis dros vashlis piurea rekomendebuli dzalian prTxilad unda iyos alergiisken midrekili adamini wiTelsa da narinjisper nayops garTulebebis gamowveva sheudzlia