1) Tu tqven prevmanenturi depresia gaqvt da garshemo yvelaferi gaghizianebt. Gaitvaliswinet, rom seqsis dros xasiati sagrdznoblat gagiumjobesdebat. Garda imisa, rom seqsis dros ganicdit siamovnebas, am dros organizmi gamoimushavebs hormon endorfins, romelic moqmedebs adamianis karg ganwyobaze da samyaros pozitiur aghqmaze. Mecnierebi amtkiceben, rom xasiatis gaumjobesebaze moqmedeben hormonaluri cvlilebebi organizmshi. Yvelaferi martivia, xarisxiani seqsis shemdgom, adamianis ganwyobileba umjobesdeba qimiur donemde da amisatvis ar aris sachiro gansakutrebuli dzalisxmeva "moeshvit da ubralod miighet siamovneba".
2) Tu tqven xshiad raghac gawuxebt da gtkivat, mashin mimarted isev da isev seqsit mkurnalobis metods. Orgazmis mighebamde, adamianis sisxlshi gadadis hormoni - oksitocini, romelic atarebs tkivilgamayuchebel xasiats da analogiuria morfinis. Ase rom seqsi sauketeso tkivilgamayuchebelia.
3) Tqven xart sakutari wonit ukmayofilo, mudmivad xart dieTaze, magram es ar gexmarebat gaxdomashi. Sawoli - es yvelaze sauketeso sportuli mowyobilobaa, romelic ki gamougonia kacobriobas. Aghgznebul adamians pulsis cema uxshirdeba 70-dan 150 dartymamde wutshi. Es imis tolfasia rom mdzimewonianma awios "shtanga". Erti seqsualuri aqtis dros iwveba imdenive kaloria, ramdenic 15 wutiani dzlieri intensivobit sirbilis dros. Aritmetikulad gadatvlit, yoveldghiurad tito seqsualuri aqti, kvirashi dagaklebinebt naxevar kg-s, xolo tveshi?...
4) Tqven xshirad avaddebit sxvadasxva virusuli daavadebebit, mashin gaimagret organizmi saeqsit, adamianebis sisxlshi, romlebic aketeben "amas" regularulad, 30%-it meti antisxeulebia vidre mat organizmshi vinc tavs ikavebs seqsisgan.
5) Tqven ar mogwont tqveni mkerdis zoma, sheudzlebelia, magram faqtia: regularuli seqsi zrdis mkerdis zomas. Saqme imashia, rom seqsis dros umjobesdeba sisxlis mimoqceva da mkerdi "izrdeba" 25%-it.
6) Mexsiereba tu ghalatobt xshirad da cudad itvisebt informacias, amis dajerebac cota rtulia, magram yoveli orgazmis shemdeg qalebi imaghleben IQ! amerikelma mecnierebma sheiswavles seqsis dros organizmshi mimdinare procesebi da daadgines, rom orgazmis dros sisxlis mimoqceva ufro chqardeba da djangbadit gajerebuli sisxli uket miewodeba mtel organizms da matshoris Tvins.
7) Tu itanjebit udzilobit, am shemtxvevashic gesachirovebat seqsi. Seqsis shemdeg organizmshi matulobs hormon-oqsitacinis done, rac adamianze moqmedebs damamshvideblad da sauketeso sadzile sashualebaa.
Tqven ar gakmayofilebt tqveni sxeulis tonusi. Mash rashia problema? seqsis dros xom sxeulis yvela kunti mushaobs da varjishdeba. Garda amisa am dros organizmi gamoimushavebs testosteronis hormons, rac dadebitad moqmedebs sxeulis sayrden-mamodzravebel nawilze.
9) Tqven yoveldghiurad amchnevt nishnebs tu rogor ginaochdebat kani. Xshiri seqsis dros organizmshi imatebs halogenis done, rac ase mnishvnelovania qalebistvis, is kans xdis ufro nazs da elastiurs. Xolo seqsis dros gamoyofili progesteroni kans asuftavebs gamonayarisagan.
10) Tqven yoveltvis ukmayofilo xart tqveni tavit. Nebismieri, tqvenze axalgazrda lamazi qali gaghizianebt, xolo foto modelebis suratebi ki djurnalebshi, sabolood gshlit nervebze mteli dghis mandzilze... mxolod vnebiani seqsi tu gamogiyvant tqven am mdgomareobidan, rodesac sasurveli mamakaci getyvit rom tqven yvelaze lamazi da sasurveli qali xart mistvis da saqmitac dagimtkicebt amas, tqven sabolood moeshvebit imaze fiqrs, rom aghar xalt axalgazrda, aghar gaqvt is momxibvleloba rac gqondat adre da miechvevit sakutari tavis sidzulvils da isetad mighebas rogoric xart. Rodesac tqven sandomiani xart mamakacistvis, ufro advilia miigho da sheiyvaro sakutari tavi.